| Schedule | Ultimate
Personal Training Getaway
*** Check out our new video from Filmaker Thierry Damilano
- Click HERE to view ***
Strength Fusion Class: A fast paced, energetic
class that is a fusion of many fitness disciplines.
It integrates cardio, strength training, plyometrics,
adapted rehab exercises, martial arts, Pilates,
ProbodX, and yoga in ever changing, innovative,
and functional ways. We use weights, body balls,
medicine balls, dyna bands and lots more. Class
sizes are kept to a maximum of 8 participants. This
is an invigorating class that will leave you feeling
vitalized and ready to seize the day, and you will
love the FAST results. Small class size ensures
that all levels of ability can work out safely and
Yoga: for over 5000 years yoga has been
practiced as a stress reducing holistic form of
exercise that incorporates strength, and fluidity
through a series of asanas (postures) and breathing
exercise. We focus on restorative poses that calm
the mind, create tone and flexibility and promote
Yoga corrects the postural imbalances that aging
and gravity has left us with, as we develop long
lean muscle, and deep inner calm and strength. Feel
the stress of daily life diminish.
Pilates: Creates greater stability and
core strength while promoting long lean muscles.
This invigorating mat class focuses on working the
abdominals and buttocks as well as lengthening the
side of the body. Challenging, fun, effective. Class
size is slightly smaller, max 6, or private sessions
Ayurvedic Fitness: Enjoy the gains
and benefits of conventional exercise while in a
meditative state, without the buildup of free radicals.
This euphoric technique can be applied to any type
of physical training, it’s perfect for people
with chronic or immune threatened health concerns,
as well as to athletes like Billie Jean King and
Martina Navratilova who discovered that this safe
technique allowed them to experience the elusive
“Zone” during competition.
Learn to Run Programs: Follow a
safe progressive walk run program and discover why
so many people are joining the running craze. This
sixteen-week program will start you at a beginners
level alternating brisk walking with progressively
longer running. Enjoy the fresh air, group companionship
and burn lots of calories and before you know it
you will be congratulating yourself and calling
yourself a “Runner”. A minimum of 8
people for class to run/max 12 participants.
to download the class schedule
Ultimate Personal Training Getaways!
Forget the high cost of crowded weight loss Spas
and Fitness Resorts. One to One Fitness is pleased
to offer the Ultimate Personal Training Getaway.
Unique and totally private as only one client is
accepted at a time (or yourself and a friend or
partner) for an intense personalized Health and
Fitness Adventure Getaway.
Clients stay in our clean and cozy character home
located in the heart of beautiful Victoria, B.C.
You will enjoy 3 healthy nutritious home cooked
meals and learn how to make life style changes that
will open the door to health, fitness and successful
Each day will include a small group invigorating
strength and conditioning class (75 min) in our
lovely garden studio. After lunch you will enjoy
a 90 to 120 min private outdoor cardio adventure,
hiking along spectacular beaches, or through the
beautiful forest trails and wilderness, or maybe
cycling along the scenic ocean routes or on the
Galloping Goose Trail. After dinner relax and recharge
with a restorative private candlelit yoga class
(75min). You will sleep like a baby!
Transportation to Victoria is the client’s
responsibility, but pickup and drop off to and from
the airport or ferry is included. Benefit from 30
years of Personal Training in a relaxed, friendly
and motivating environment. Please note all visitors
must be pet friendly. Length of stay may vary from
3 to 6 days.
This is the perfect way to jump start your fitness
and lifestyle change, with the added comfort of
knowing that the entire stay is tailored just for
you. You will lose fat, gain lean long muscles and
start to develop good cardiovascular endurance,
and learn how to continue on your own. All clients
leave with a personalized program. Early
booking is recommended.